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Yoga Classes    |    Yoga Retreats    |    Yoga Trainings

© 2017 by Nancy Goodfellow Yoga. 

July 15, 2015

1) Earth

Earth element (prthvi) is the principle (tattva) of density, solidity, connection and groundedness. Embodied from the soles of our feet to the base of the spine and floor of the pelvis, we learn to root ourselves to the center of the earth, walking steadily for...

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