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© 2017 by Nancy Goodfellow Yoga. 

October 11, 2015

Most surfers are probably already aware that the practice of Yoga results in great benefits for the physical body and beyond. Yoga increases mental clarity and our ability to concentrate with intention on specific goals and desires. The breathing techniques used in thi...

June 19, 2015

Enlightening, Interesting, and Educational Reads

In the "Yoga Sutras" of Patanajali, one of the most read ancient Yoga texts, we are offered Yogic disciplines called Yamas (restraint) and Niyamas (observance) which help to channel the energies of the organs of actions a...

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