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Yoga Classes    |    Yoga Retreats    |    Yoga Trainings

© 2017 by Nancy Goodfellow Yoga. 

February 1, 2019

 I have been living and working on the beach in Costa Rica for over the past twenty years. Your first thought is probably something like: “Oh you are so lucky…you live in PARADISE!” And I would agree with you, but there is so much more to paradise and my story starts s...

April 18, 2017

Yoga retreats in tropical destinations have gotten so popular over the last ten years that it's become challenging to find one that fits what we're looking for. We are increasingly bombarded with enticing gimics promising that we'll find our true selves, experience dee...

October 11, 2015

Most surfers are probably already aware that the practice of Yoga results in great benefits for the physical body and beyond. Yoga increases mental clarity and our ability to concentrate with intention on specific goals and desires. The breathing techniques used in thi...

June 19, 2015

Enlightening, Interesting, and Educational Reads

In the "Yoga Sutras" of Patanajali, one of the most read ancient Yoga texts, we are offered Yogic disciplines called Yamas (restraint) and Niyamas (observance) which help to channel the energies of the organs of actions a...

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