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Yoga Classes    |    Yoga Retreats    |    Yoga Trainings

© 2017 by Nancy Goodfellow Yoga. 

February 1, 2019

 I have been living and working on the beach in Costa Rica for over the past twenty years. Your first thought is probably something like: “Oh you are so lucky…you live in PARADISE!” And I would agree with you, but there is so much more to paradise and my story starts s...

July 15, 2015

1) Earth

Earth element (prthvi) is the principle (tattva) of density, solidity, connection and groundedness. Embodied from the soles of our feet to the base of the spine and floor of the pelvis, we learn to root ourselves to the center of the earth, walking steadily for...

June 19, 2015

Enlightening, Interesting, and Educational Reads

In the "Yoga Sutras" of Patanajali, one of the most read ancient Yoga texts, we are offered Yogic disciplines called Yamas (restraint) and Niyamas (observance) which help to channel the energies of the organs of actions a...

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