Embodied

Bliss

Embodied Bliss and sacred touch –
a yoga retreat to reclaim sacred feminine wisdom

March  2020

Pranamar Villas and Yoga Retreat, Costa Rica

                 

AWAKEN YOUR JOY, RECLAIM YOUR RADIANCE, EMBODY YOUR SACRED POWER

This is an invitation to embark on a powerful journey of self discovery and growth, as we’ll decode and peel away the layers of conditioning which have kept our wisdom as women locked away. Together we’ll reclaim sacred feminine wisdom practices, so we may each flourish authentically as the unique, beautiful goddesses that we are.

Join Nancy Goodfellow and Amy Guthrie for a seven day yoga retreat on the beach to create a personal practice which honours our place within the cycles of the earth, the moon and our own lives as women. We will uncover ways to reclaim what has for too long been taken from us and rise up with presence, power and purpose. Nourish your body, replenish your well, and remember who your are beyond the demands of everyday life. Recharge amidst the beauty of Costa Rica; soak up the sun and swim in the life giving waters of the warm Pacific Ocean.

Each day we’ll weave yoga, movement and meditation practices with sacred sound healing and crystal bowls. The flow of the week will be inspired and informed by nature's four elements: Earth, Water, Fire and Air. Working with each one, we’ll explore its energy and qualities within and around us; honouring both the solar and lunar energies. We will journey within and begin to release, redefine, and remember; coming home to our innate female intuition and cultivating a sacred sense of empowerment, self-love, trust, vitality and authenticity as women and sisters on this path.

THIS JOURNEY IS FOR YOU IF:

- You want to dive deeper into your true goddess nature

- You recognise the call of supportive sisterhood and coming together to share, grow, heal and be witnessed and heard in this

- You want to cultivate a more profound connection to nature, the earth and the natural rhythms that govern our daily lives

- You have somehow lost touch with your intuition, sense of power and self-belief

- You are stressed, exhausted or feel stuck - creatively, sexually, energetically, socially... 

- You already have a spiritual practice but would like to deepen and expand it

- You are new to spirituality, meditation or any kind of inner work but feel a call to explore your inner sky 

- You have lost touch with your unique female gifts or would like to learn new ways to fully embrace your sacred feminine essence

- You would like to learn how to honour and understand your menstrual cycle as the sacred and empowering gift that it is

Principal themes that we will use and explore:

  • Altar work 

  • Meditation and breath

  • Intention setting and purpose

  • Journalling

  • Guided earth-based practice and ceremony

  • Lunar and menstrual cycle awareness and ritual 

  • Honouring the female archetypes

  • Creative exploration

  • Nutrition

  • Aromatherapy and plant allies

The Retreat Includes
Twice Daily Yoga Classes

2 classes per day with Nancy Goodfellow & Amy Guthrie

A morning Tantra Vinyasa Flow practice and afternoon Yin and sound Healing 

7 Nights Accommodation

at Pranamar Villas Oceanfront luxury resort

Breakfast and Dinner Daily

Locally sourced and organically prepared with love

Daily Meditation & Mantra

Practices to awaken the heart and liberate the soul

Thai massage and sacred Touch workshop

*Optional Surf Lessons, Massage & Horse Back Riding

*Additional Cost

Accommodation Options

Pranamar Villas

An intimate, consciously designed oceanfront hotel recently built on the spectacular beach of Santa Teresa Beach, offers guests tropical beauty and nature in an exotic and friendly ambiance. Along with world-class surfing, top-quality Yoga classes, numerous activities and adventures await you. Immerse yourself in the beauty and ease into nature’s rhythm as Pranamar’s experienced and caring staff take care of all the details, making sure your retreat is perfect...

Pricing:  (early bird prices below, add $100 after January 1)

Poolside Villas                   $1775 | $2435  (double | private room in shared villa)

Oceanfront Bungalow     $2090|  $2885  (double | single) SOLD OUT

Garden Bungalow             $1850  |  $2300   (double | single)  

​Kula House                        $1485   (shared dorm room upstairs)   

                                            $1585 (double room downstairs)

 

Non-transferable deposit of $500 is required to hold your space.

The elegantly designed villas, built with Costa Rican hardwoods, bamboo and plenty of windows and doors, invite guests to enjoy nature and ocean views in an intimate setting. Each two-story villa has two air-conditioned bedrooms, two bathrooms, a living room and plenty of decks and terraces

Poolside Villa

$1775 Shared Room

$2435 Private Room in Shared Villa

Ocean Front Bungalow

$2090 Double Occupancy

$2885 Single Occupancy

This spacious bungalow built in sustainable pinewood offer guests simplicity and comfort with an ecological consciousness. The enormous ocean-facing deck allow guests the chance to watch the sunset and relax with the ocean breeze, while a small living space with built-in sofas offers a private lounging area.

Garden Bungalow

$1850 Double Occupancy

$2300 Single Occupancy

This spacious bungalow built in sustainable pinewood offer guests simplicity and comfort with an ecological consciousness. The enormous ocean-facing deck allow guests the chance to watch the sunset and relax with the ocean breeze, while a small living space with built-in sofas offers a private lounging area.

This large two-storey house is perfect for families or a group of friends who want to feel at home at Santa Teresa beach with all of the luxuries of being at a hotel.

Kula House

$1485 Shared dorm upstairs

$1585 double downstairs

Reserve your space $500

This is a non-refundable deposit. Remaining balance is due January 1st for early-bird rate.

About Nancy & Amy

Together, Amy and Nancy share over 40 years of combined experience in the art of living and teaching yoga. They met in Costa Rica, when Amy took her first Yoga class with Nancy in Costa Rica, where she fell in love with the elegant alignment principles, heartfelt tantric teachings, and with Nancy as a soul sister. The two have become long time friends, seeing each other through many of life's triumphs and challenges.

 

Nancy Goodfellow is world renowned for her inspiring and creative classes, workshops,and retreats, with students both locally and internationally. Her twenty-plus years of committed practice, thousands of hours of trainings, and continual curiosity towards Life’s most mysterious aspects are all part of why she has so many devoted students. Nancy is the Yoga director and co-owner of Pranamar Villas and Yoga Retreat in Costa Rica, learn more about her here

 

Frequently asked questions

How should I prepare for this workshop?


You need a Mobile phone to watch the self-paced videos and to attend LIVE sessions. You would be required to download my App – “Happy Within by Dr. Pushp Lamba” from Pay Store or App Store. Along with it, I would want you to come with an open mind to learn some fantastic new and effective things – all which are going to set you up for success.




What is my role in the workshop?


Well, you are the beneficiary and I am hoping and expecting wonderfully interactive sessions on both days.




Do I need to keep my video on at all times?


It will be great to see to whom I am providing the training. However, it is not mandatory to keep your video on.




What about the audio of my mobile/system?


Yes, the audio option should always be available and be used as the need arises. Additionally, you need to be in a quiet place during both the days of the workshop to ensure that your take-away is the maximum.




Who will conduct the training?


Well, one of the most fabulous people to ever take birth on this planet shall be taking your sessions. Lol. Jokes apart, I (Dr. Pushp Lamba) shall be conducting your sessions. To know more about me, you can follow my Instagram profile (dr_pushplamba).




Would there be recording available?


It will be great to see to whom I am providing the training. However, it is not mandatory to keep your video on.




What about the audio of my mobile/system?


Yes, the audio option should always be available and be used as the need arises. Additionally, you need to be in a quiet place during both the days of the workshop to ensure that your take-away is the maximum.




Will I get a reminder before the Workshop?


Yes, you shall be sent a notification on your mobile phone upon receiving your payment with all the details. After that you shall be reminded 1 day and 1 hour prior to the start of the session on each day.




How will I join the Workshop?


For those of you who have an Android phone, you are required to download my App from Google Play Store and App Store for iOS users. Search for “Happy Within by Dr. Pushp Lamba”.

P.S. Zoom needs to be installed in your phones.




From where do I download all the bonuses?


All the bonuses shall be made available over your smart phones in my App for you to access.




What would be the medium of communication?


Since we all know English as a common language, this workshop and masterclass shall be conducted in English. I was wondering if I could crack jokes in Punjabi. Well, I am yet to take a call on that. :D




What is my role in the workshop?


Well, you are the beneficiary and I am hoping and expecting wonderfully interactive sessions on both days.





  • 005-facebook-logo-button
  • 004-instagram-logo

Yoga Classes    |    Yoga Retreats    |    Yoga Trainings

© 2017 by Nancy Goodfellow Yoga. 

IMG_6408