Yoga & Meditation Teacher Training
September 4-25th 2021
Pranamar Villas and Yoga Retreat, Costa Rica
Luminous Heart 200 Hour Yoga Alliance Certified Teacher Training Course
with Nancy Goodfellow and Kadri Kurgun
Let Your Heart Illuminate Your Path.
Discover your personal Superpower.
Embody your leadership potential.
Embrace your authentic voice.
This is not a conventional teacher training - consider it a life changing immersion on all levels: Physical, spiritual and emotional. Our team of celebrated instructors will provide a safe compassionate space as you explore your heart-inspired evolution.
Learn sequencing, teaching and guiding techniques that will feel tailored to your individual learning style and unique power.
Through simple and profound guided meditations, powerful and soothing asana, playful partner work, you will deepen your awareness and physical practice.
Study sacred and time honored tantric philosophy and academics in a lighthearted and captivating style, that will remind you the most profound things in life are simple, easy and light.
Explore the intuitive realm of understanding energy, purification, healing, holding space and become a ninja at the art of hands on adjusting and verbal cueing.
Discover & cultivate the Power that is individually unique to you… your genuine foundation to hold sacred space as a teacher and leader.
Be inspired - and inspire... as you collaborate with a supportive community of like minded beings on a shared journey toward self-mastery.
Nurtured in the arms of nature, and held with guidance of our distinguished team of instructors with over 50+ years of Yoga and meditation experience. We invite you to push the bounds of your foundations, summon the compassion, courage and confidence of your inner warrior, and step wildly into the light-hearted expression of your own personal Superpower – your most valuable gift to share with the world.
Your Daily Schedule
Monday - Saturday
7-9 am... Yoga / Meditation Practice
9-10 am... Breakfast (noble silence)
10-1 pm... Program Session
1–3 pm... Lunch & Midday break
3–5 pm... Program Session
5–5:30 pm... Afternoon Break
5:30-6 pm... Sunset Meditation
6-7 pm... Dinner
7-8:30pm Program Session/Closing circle
*2nd & 3rd Sundays- free day to play!
Accommodations & Pricing
An intimate, consciously designed oceanfront hotel recently built on the spectacular beach of Santa Teresa Beach, offers guests tropical beauty and nature in an exotic and friendly ambiance. Along with world-class surfing, top-quality Yoga classes, numerous activities and adventures await you. Immerse yourself in the beauty and ease into nature’s rhythm as Pranamar’s experienced and caring staff take care of all the details, making sure your training is perfect...
Shared room in a large 2 story house with air-conditioning, kitchen, large decks and ocean breeze. Upstairs open-space room sleeps 4 with bathroom and large ocean-view deck. Downstairs sleeps 2 with bathroom and large deck.
*Shared Kula House Upstairs is women only.
$3950 Shared dorm room Upstairs
$4800 Shared double Downstairs
The elegantly designed villas, built with Costa Rican hardwoods, bamboo and plenty of windows and doors, invite guests to enjoy nature and ocean views in an intimate setting. Each two-story villa has two air-conditioned bedrooms, two bathrooms, a living room and plenty of decks and terraces
*Couple rate: shared king size bed $8500 for two people
$4700 Double Occupancy
$5700 Single Occupancy
Three spacious bungalows built in sustainable pinewood offer guests simplicity and comfort with an ecological consciousness. Enormous ocean-facing decks allow guests the chance to watch the sunset and relax with the ocean breeze, while a small living space with built-in sofas offers a private lounging area.
*Couple rate: shared king size bed $8200 for two people
$4800 Double Occupancy
$6300 Single Occupancy
Two oceanfront luxury villas sit directly in front of the beach, offering uninterrupted sunset views. They also include a full kitchen, oversized verandas and extra spacious rooms.
*Oceanfront Villa Couple rate: shared king size bed $9200 for two people
**Oceanfront Bungalow Couple rate: shared king size bed $9800 for two people
Ocean Front VIP
$5500 Double Occupancy Villa
$6700 Single Occupancy Villa
$7400 Single Occupancy Bungalow
Full Course Prices Includes
21 Days of luxurious beachside accommodations
3 Locally sourced gourmet meals daily
Daily Asana and Meditation practice
Teaching Methodology - including sequencing, teaching and meditation guiding techniques
Anatomy, Physiology, and Biomechanics
Partner yoga work & In-depth hands-on adjustment techniques
Comprehensive and creative exploration of Yoga Philosophy, Lifestyle, and Ethics
Ayurveda, Deities, Mantras, Sanskrit, and Mystical Symbolism
Understanding group energy, interpersonal dynamics, and purification
How to create safe, sacred space and clear, compassionate communication
In person mentorship and personalized guidance
200hr Yoga Alliance Certificate (contingent upon completion)
Training investment starts at $4150 and depends on accommodation choice.
A Non-refundable deposit of $500 is required to hold your space (once accepted into program)
½ Tuition Investment must be paid within 14 days of acceptance. (Unless special payment arrangements were made)
Full tuition must be paid by August 7th, 2019 (30 days prior to beginning of course).
Join Us This September
September 5-26th 2020
Pranamar Villas and Yoga Retreat, Costa Rica
We invite you to push the bounds of your foundations, summon the compassion, courage and confidence of your inner warrior, and step wildly into the light-hearted expression of your own personal Superpower – your most valuable gift to share with the world.