Expand Your Capacity

Enliven Your Senses Radiance Retreat
Playa Hermosa, Costa Rica
August 12-18th 2023

Join Nancy for an incredible week at one of Costa Rica's most beautiful, brand new villas on the pristine beach of Playa Hermosa Santa Teresa

AWAKEN YOUR SENSES

EMBODY YOUR JOY

VITALIZE YOUR BODY

This is an invitation to embark on a powerful and fun adventure of discovery, growth and play as we decode and peel away the layers of conditioning and stress which have inhibited our innate freedom, pleasure, and full power. Together we will reclaim ancient wisdom practices taught in a modern and relevant way, so we may each flourish authentically as the unique, powerful beings that we are.

Join Nancy Goodfellow on a seven day luxury Embodiment retreat in the pristine jungle-meets-beach town of Playa Hermosa, situated on the Pacific Coast of lush and warm Costa Rica. The land of eternal sunshine, warm clear ocean waters and green vibrant jungle landscape. This is a RARE opportunity to experience the magical luxury of a brand new beachfront private villa in an intimate group setting for an unbelievable cost that will not happen again. THERE ARE ONLY 6 SPOTS AVAILABLE!!

REJUVENATE, RELAX AND RECALIBRATE

This intimate and personalized retreat takes place in a beautiful, luxurious and spacious villa just steps to Playa Hermosa beach in the famous surf and Yoga town of Santa Teresa on the quiet north end. Our gorgeous 5 bedroom villa has a private pool and fully-equipped Yoga deck that will be our safe haven to go deep into the transformational practice of breathwork, Tantra Yoga, and holistic embodiment practices. Together we will create a warm and close community feeling as we explore the powerful medicine of Conscious Connected Breathing, Kundalini Kriyas (breathwork techniques based on Neuroscience), Tantra Vinyasa flow yoga and creative embodiment practices.

Nourishing our bodies, staying hydrated and feeling deeply satiated are a big part of our retreat experience. As we replenish our inner wellspring we will also feed our soul and take pleasure in vibrant, conscious eating that will not only be healthy, but also extremely delicious. After early morning Costa Rican organic coffee/tea/coconut water & fresh tropical fruits we will kick start our dynamic morning practice, followed by an abundant brunch with our incredible private chef. Evenings will be enjoyed together with delicious 3 course meals lovingly prepared in the villa by our chef, after enjoying perfectly crafted days full of exercise, adventuring, surfing and playing. We will also have a few nights out in the town at our favorite local restaurant spots.

Each day you will be guided, inspired and held in loving space so that you can experience more fullness, more aliveness and more ease as we shift our overrun nervous systems back to homeostasis. The flow of the week will be inspired and informed by nature's elements, ancient wisdom arts and modern practices for cultivating awareness, clarity, discernment and JOY! We will explore energetic practices while connecting with presence through the qualities within and around us. Building up our body vessel wellbeing on all levels: physical, mental and emotional, we will journey within and begin to release, redefine, and remember; coming home to our innate intuition and cultivating a sacred sense of empowerment, self-love, trust, vitality and authenticity.

Enliven Your Senses Retreat includes:

6 nights in a dreamy luxury villa on the perfect beach location
Daily Tantra Vinyasa Yoga (Nancy's unique yoga method), embodied movement and guided meditation
Daily Breathwork & Pranayama & Kriyas (powerful movement/breath/sound activations)
Attentive & professional guidance with Nancy (25 years of Yoga teaching experience)
One full Transformational Breathwork Journey & Integration
One Yin Yoga & Sound Healing
Daily Brunches & 4 exquisite 3 course dinners in the villa with our chef
Daily fresh Costa Rican coffee/tea/filtered water & all the fresh Coconuts you want!
One private & personalized coaching session with Nancy
House stocked with fresh Tropical fruits and snacks
Yoga mats, straps, blocks and pillows in the fully equipped Yoga Studio
All transportation to and from group activities
Daily Self-Love through exercise, mindfulness practices, and lots of fun with an awesome group of people

What you will experience in this retreat:

Positive changes in your body & mind utilizing the releasing & transformation power of breathwork & Embodied movement arts.
Practices and techniques for calming the nervous system, dropping into relaxation and stimulating the immune system.
Inspirational yoga practices that will deepen your experience on both physical and spiritual levels.
Awareness practices that will create more presence and joy in your life.
Intimacy practices and tools for more deeply connecting with yourself and your loved ones.
Nourishing time in nature that will rekindle your creativity.
Experience full embodiment through modern breathwork, Tantra Yoga, expanded living and connection to nature.
Heightened sense of well-being and tools for expanding your capacities on all levels.
Increased & ignited energy and vitality that will fill your body and soul.
Connection, powerful guidance, new friends, and a great supporting community that will extend beyond the retreat.
A DAMN GOOD TIME!
**optional add-on activities may include horseback riding, ATV tours, extra surf lessons & more...

The Retreat Includes:

Twice Daily Breathwork, Yoga & Embodiment

2 sessions a day with Nancy

Plus a 'Breathwork for Release & Expansion' workshop and a Sound healing Yin masterclass.

**1:1 Embodiment Coaching session w/ Nancy (special gift for you)

6 Nights Accommodation
in a beautiful brand new Luxury Villa on the beach
Private Luxury king bed Suites
Luxury Twin bed shared suite

Daily Brunch & 4 Dinners with Private Chef

Locally sourced meals prepared by our carefully chosen private chef in the villa. Plus early morning coffee/tea/fruits and unlimited fresh Coconut water

(alcoholic beverages not included)

Special Master Workshops w/ Nancy

in a small, intimate group setting where we will go deep into our embodiment & self-awareness practices

Extra Activities to choose from:

Take a surf lessons with our professional instructors

or join us for a Sunset Horseback riding tour on the beach.

One 1:1 Holistic Embodiment Coaching Session w/ Nancy

The Dream Villa

A top luxury location in a spacious, elegantly decorated villa with a large pool and various lounging areas, sunny open spaces and air-conditioned rooms with tropical style bathrooms. The house offers private or shared rooms, amazing views, chill-out areas, and a huge outside area with swimming pool all just a few minutes walk to the beach. With a separate Palapa Rancho style Yoga studio we have all the space and props needed for our daily practices and play.

RETREAT ACCOMMODATION OPTIONS

Private Suite w/ensuite bathroom

King bed, private bathroom, A/C, fan, balcony, safe box & wifi

$2750

Shared Suite w/ ensuite bathroom

2 twin beds, private bath, A/C, fan, safe box & wifi

$2250

SPECIAL COUPLES OFFER SUITE

1 shared king bed, private bath, A/C, fan, digital safe box & wifi

$4550 for two

MEET YOUR GUIDE:
NANCY GOODFELLOW

About Nancy Goodfellow

Nancy is an Internationally-celebrated Yoga teacher, initiated Tantrika, breathwork facilitator and embodiment coach whose passion is to remind others of their innate beauty, wisdom and power. She began her Yogic studies in the Ashtanga Vinyasa tradition at a young age....drawn to the physically challenging yet deeply spiritual practice, she dove in with great dedication, passion & commitment, traits she is known to fully embody.

As a pioneer and lover of nature she moved to Costa Rica to follow her dream of living a more simple life while creating and running yoga hotels with her family.Yet it has been the challenge of overcoming one of life's greatest tragedies (she lost her first child in a car accident) that opened up the inner-door to her heart and has allowed Nancy to infuse and channel her teachings with great compassion, profound understanding, and love for the Mysterious and Unknown.

As a practicing & initiated Tantrika in the Sri Vidya tradition Nancy realized her natural feminine essence and loves guiding and working with women and couples towards their own true authentic self-expression and intimate connections. Through conscious sensuality practices she discovered the inner wellspring of creative energy & youthful vitality and feels called to share this grounded & empowered place with the world around her.

Her Tantra Vinyasa classes, a unique style which elegantly fuses creative and intelligent flow with her passion for Tantra and embodiment wisdom. They contain a myriad of elements including Tantric activation techniques, breathing practices, song & music in a modern and soulful alignment-based expressions of yogic art. Each class combines creative vinyasa sequences guided by the elements of nature,Tantric practices of Mantra (sacred sound & chant), visualization, and other techniques for awakening our inner fire and calming the mind, allowing us to expand our capacities and awareness on a multidimensional level.

She offers personal sessions, group classes, workshops, Yoga teacher trainings, and retreats all over the world, but is based in Costa Rica where she lives with her 2 children and runs a successful yoga studio.

To play, press and hold the enter key. To stop, release the enter key.

Ready to launch into a new level of embodied living and joy???

SIGN UP NOW TO RECEIVE THIS VERY SPECIAL OFFER AND UNIQUE OPPORTUNITY TO IMMERSE YOURSELF IN A VERY INTIMATE GROUP (MAX 6 STUDENTS) UNDER NANCY'S PROFESSIONAL AND FUN GUIDANCE

Not Included:

Airfare to and from Costa Rica
Transportation to and from the venue
Alcoholic beverages.
Travel insurance.
Additional activities.

BOOKING INFORMATION
A non-refundable deposit is due to reserve your space. Please book your reservations early to receive your preferred accommodation. We reserve the right to refuse bookings at our discretion.

PAYMENT POLICY:

Because this is a last minute Retreat you will need to pay in full to receive this very special offer.

CANCELLATION POLICY

The following is our cancellation policy: There is no refund for arriving late or leaving a retreat early.

Cancel more than 30 days prior to the retreat start date: you will receive 50% of your paid retreat price.

Cancel 30 days or fewer prior to the retreat start date: you will be charged a 100% cancellation fee.

No Exceptions to Cancellation Policy: There are no exceptions to our cancellation policy, including but not limited to weather, personal emergencies, flight cancellations, or delays. We highly recommend purchasing Travel Protection Insurance.

GETTING HERE

The closest airport is in the capital city of San Jose at the International Juan SantaMaria International Airport (SJO) You can rent a car or we can arrange a shuttle or taxi. Driving takes about 5 hours with a 1 1/2 hour ferry boat crossing to the Nicoya Peninsula, we recommend renting a 4WD, but otherwise it’s fun and you can explore along the way. We will try to put guests together in taxis or shuttles once we have everyone's itinerary.

You can now fly from San Jose Airport to Tambor which only takes 20 minutes on Costa Rica Green Airways www.costaricagreenair.com or SANSA AIR www.flysansa.com

They usually have a couple flights a day for around $100 one way. From Tambor you can take a taxi to the villa.