Embody Tantra Yoga
Tantra Vinyasa Yoga
200 hour Teacher Training Course
Santa Teresa, Costa Rica
New dates coming soon for 2025
Let Your Heart Illuminate Your Path.
Discover your personal Superpower.
Embody your leadership potential.
Embrace your authentic voice.
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This is not a conventional teacher training - consider it a life-changing transformational immersion on all levels: physical, spiritual and emotional. Led by Nancy Goodfellow, an Internationally-known Yoga teacher and Breath coach, her unique Tantra Vinyasa Yoga method in a comprehensive, powerful program that will elevate your practice, understanding and teaching skills to the next level. Providing you with a safe, compassionate space you will explore your heart-inspired evolution, deepening your knowledge and embodying the potent wisdom of Tantra Yoga.
Learn sequencing, teaching and guiding techniques that will feel tailored to your individual learning style and unique power. This multi-dimensional Tantra Yoga training will offer you methods, techniques and Universal alignment principles based on the intelligence of the Vinyasa method and non-dual Tantric tradition.
Through profound breathwork and Pranayama practices, powerful and soothing asana, creative embodied movements, partner work, hands-on assisting and adjusting, plus guided meditations ,you will deepen your practice, awareness and capacities on all levels as both a student and a teacher.
Study sacred and time-honored Tantric philosophy, cosmology and history in a lighthearted and captivating style that will remind you that the most profound things in life are both simple and relevant, and increase your joy and happiness.
Explore the intuitive realm of understanding energy, purification, healing, and holding space while you become a ninja at the art of hands on adjusting, sacred touch, and verbal cueing that will captivate your students and ground them in their divine being.
Discover & cultivate the power that is individually unique to you… your genuine foundation to hold sacred space as a teacher and a leader. Learn to build and sustain community that will both nourish your soul and create abundance in your life.
Be inspired - and inspire... as you collaborate with a supportive community of like minded beings on a shared journey toward self-mastery. Be part of our unique 'Kula' (a Tantric word meaning like-minded tribe of the Heart) and feel supported throughout your yoga training and beyond.
Nurtured in the arms of nature, and held with the guidance of our highly experienced and distinguished instructors with over 30+ years of Yoga experience. We invite you to push the boundaries of your innate capacities, summon the compassion, courage and confidence of your inner warrior, and step wildly into the light-hearted expression of your own personal Superpower – your most valuable gift to share with the world.
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Your Daily Schedule
Monday - Saturday​
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7:30am Self-guided Meditation
8-10am Tantra Vinyasa practice
10-11am Brunch & noble silence
11-2pm Asana Lab & teaching methodolgy
2-3pm Break/snack
3-6pm ​afternoon practice/philosophy
6-7pm dinner & satsang
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*2nd & 3rd Sundays- free day to play & restore
Meet Your Lead Teacher
Nancy Goodfellow has nearly 30 years of Yoga studies, practices and experience. With dedication and commitment she has been teaching and sharing with passion and purpose for 25 years, as well as dozens of retreats & Teacher Trainings around the world. She is the founder of House of Shakti Yoga Emobodiment School in Costa Rica.
Accommodations & Pricing
HOUSE OF SHAKTI YOGA SANCTUARY
NEWLY OPENED AND NESTLED IN THE HEART OF NATURE IN SANTIAGO, COSTA RICA JUST 5 MINUTES FROM THE BEACH IN PLAYA HERMOSA
Casa El Camino
Private room $
Private Studio $
Full Course Includes:
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22 Days of beautiful accommodations just outside of famous Santa Teresa beach, Costa Rica
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A true Yoga mentor master teacher & her outstanding team of teachers and assistants
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2 Locally sourced daily meals by our private chef (except the 2 Sunday Fundays)
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Twice daily Asana practice (Dynamic Tantra Vinyasa & Therapeutic Yin method)
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Tantra Vinyasa Methodology - including sequencing, teaching and in-depth embodiment
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Daily Kirtan, Mantra & chanting
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In-depth hands-on adjustment and postural assisting techniques
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Classical & Tantra Yoga Philosophy & Cosmology
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Ayurveda, Deities, Mantras, Sanskrit, and Mystical Symbolism
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Pre & post-Natal training
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Online Yoga Anatomy course with in-depth training
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Special Thai-massage inspired Therapeutics workshops and the Art of Sacred Touch
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Transformational Ecstatic Dance event w/ live DJ
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Conscious Connected Breathwork workshops
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Community Kirtan & Full Moon ceremony
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200hr Yoga Alliance certified Certificate from House of Shakti Yoga School (contingent upon completion)
Self-Love investment is within your reach
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Hold your space now with a $500 Deposit
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Payment Schedule
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A Non-refundable deposit of $500 is required to hold your space (once accepted into program)
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½ Tuition Investment must be paid within 30 days of acceptance. (Unless special payment arrangements were made)
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Full tuition must be paid by February 15, 2025.
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Cancellation Policy: The deposit of $500 is non-refundable once accepted. But may be used for future trainings or retreats.
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75% of the remaining amount will be refunded up until 30 days before the course starts. No refunds given under any circumstances after the commencement of the course.
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Join Us
Next program dates coming soon!​
Santa Teresa, Costa Rica
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We invite you to push the boundaries of your capacities, summon the compassion, courage and confidence of your inner teacher, and step wildly into the light-hearted expression of your own authentic voice – your most valuable gift to share with the world.