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Embody Yoga Training

 200 Hour Multidisciplinary
Teacher Training Course 

with Nancy Goodfellow and Eden Gershon
Santa Teresa, Costa Rica


Let Your Heart Illuminate Your Path.  

Discover your personal Superpower.

Embody your leadership potential.

Embrace your authentic voice.

This is not a conventional teacher training - consider it a life-changing transformational immersion on all levels: Physical, spiritual and emotional. Led by Nancy & Eden & the House of Shakti Team, a powerful duo of Internationally-known instructors that offer a multidisciplinary, comprehensive program that will elevate your practice, understanding and teaching skills to the next level. Providing you with a safe, compassionate space as you explore your heart-inspired evolution along the embodied wisdom path of Yoga.


Learn sequencing, teaching and guiding techniques that will feel tailored to your individual learning style and unique power. This Multi-dimensional Yoga training will offer you methods and techniques from both the dynamic powerful Vinyasa tradition and the healing, alignment-based tradition of Iyengar Yoga. 


Through profound breathwork and Pranayama practices, powerful and soothing asana, creative embodied movements, partner work, hands-on assisting and adjusting, plus guided meditations ,you will deepen your practice, awareness and capacities on all levels as both a student and a teacher. 


Study sacred and time-honored Tantric philosophy, cosmology and academics in a lighthearted and captivating style that will remind you the most profound things in life are simple, light-hearted and increase your joy and happiness.


Explore the intuitive realm of understanding energy, purification, healing, and holding space while you become a ninja at the art of hands on adjusting, sacred touch, and verbal cueing that will captivate your students and ground them in their divine being.  


Discover & cultivate the power that is individually unique to you… your genuine foundation to hold sacred space as a teacher and a leader. Learn to build and sustain community that will both nourish your soul and create abundance in your life. 


Be inspired - and inspire... as you collaborate with a supportive community of like minded beings on a shared journey toward self-mastery. Be part of our unique 'Kula' (a Tantric word meaning like-minded tribe of the Heart) and feel supported throughout your yoga training and beyond. 


Nurtured in the arms of nature, and held with the guidance of our highly experienced and distinguished instructors with over 50+ years of Yoga experience. We invite you to push the boundaries of your innate capacities, summon the compassion, courage and confidence of your inner warrior, and step wildly into the light-hearted expression of your own personal Superpower – your most valuable gift to share with the world. 

Your Daily Schedule

Monday - Saturday

6:30am  Self-guided Meditation 

7-9am   Tantra Vinyasa practice

9am Breakfast break-noble   silence/journaling

10am-1pm Asana Lab & practicum

1:30pm  Light Lunch

2-3:30pm Breaktime

3:30–5pm Afternoon practice

5-5:30pm  Guided Meditation 

6pm Dinner

7-8pm Evening session

*2nd & 3rd Sundays- free day to play!

Meet Your Lead Teachers

Nancy & Eden have a combined 50+ years of Yoga experience and thousands of teaching hours, dozens of retreats & trainings around the world.


Accommodations & Pricing

Sunrise Mountain Retreat Venue


An intimate, quiet and stylish yoga retreat space of 3 elegant villas and a beautiful jungle yoga deck just 5 minutes to the spectacular beach of El Carmen, Santa Teresa. Experience tropical beauty and nature in an exotic and friendly ambiance that creates a community vibe with plenty of personal space for all the students. Each separate villa has its own kitchen with decks and salt water swimming pool offering ocean and jungle views.

Immerse yourself in the beauty of mother nature and ease into nature’s rhythm with the sounds of birds and the ocean to soothe the nervous system and create the perfect atmosphere for our training program. Warm, breezy days with lots of sunshine and occasional tropical rainy nights can be enjoyed in your hammock or your air-conditioned rooms. Play in the pool, soak in a tub or lay on the deck during our free time!!

Casa El Camino

Private room  $

Private Studio $

Full Course Includes:
  • 21 Days of beautiful accommodations in famous Santa Teresa  (5 minute walk to the beach)

  • 2 Highly experienced International Yoga Teachers & their team

  • 3 Locally sourced daily meals by our private chef (except the 2 Sunday Fundays)

  • Twice daily Asana practice (Dynamic Vinyasa & therapeutic Iyengar)

  • Vinyasa & Iyengar Teaching Methodology - including sequencing, teaching and

  • Daily Kirtan, Mantra & chanting

  •  In-depth hands-on adjustment and postural assisting techniques

  • Classical & Tantra Yoga Philosophy & Cosmology

  • Ayurveda, Deities, Mantras, Sanskrit, and Mystical Symbolism

  • Pre & post-Natal training

  • Special guest Anatomy Teacher with in-depth training

  • Myofascial Release Workshop w/ Roy Londoner

  • Transformational Ecstatic Dance event w/ live DJ

  • Conscious Connected Breathwork for Expansion workshop

  • Community Kirtan & Full Moon ceremony 

  • 200hr House of Shakti Yoga School Certificate (contingent upon completion)


          Self-Love investment starts at $4050 


         Hold your space now with a $500 Deposit


Payment Schedule

  • A Non-refundable deposit of $500 is required to hold your space (once accepted into program)

  • ½ Tuition Investment must be paid within 30 days of acceptance. (Unless special payment arrangements were made)

  • Full tuition must be paid by August 31, 2024.

  • Cancellation Policy: The deposit of $500 is non-refundable once accepted. But may be used for future trainings or retreats.

  • 75% of the remaining amount will be refunded up until 30 days before the course starts. No refunds given under any circumstances after the commencement of the course.


Join Us 

Santa Teresa, Costa Rica

We invite you to push the boundaries of your capacities, summon the compassion, courage and confidence of your inner teacher, and step wildly into the light-hearted expression of your own authentic voice – your most valuable gift to share with the world. 

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