Live Online Yoga Classes currently suspended...


Tantra Vinyasa Yoga on Zoom


Detox Flow

10am Costa Rica



Tantra Vinyasa 

10am Costa Rica


Tantra Vinyasa 

10am Costa Rica


Yin Yoga with Sound healing

10am Costa Rica


Join Zoom Meeting

Meeting ID: 870 9462 6827

For the past months I have been offering my live online classes through Instagram and Facebook and I have really enjoyed staying connected virtually with my friends and students around the globe. Even though we have re-opened our Yoga studio at Pranamar,  I have decided to move to the Zoom platform for my continued online Yoga practices. For now I am committing to 2 weekly online classes, one will be Tantra Vinyasa and the other Yin-inspired Sound healing. I will occasionally be adding additional practices and workshop style classes. 

Zoom has increased their security, so make sure you’ll sign in early enough via your email or facebook account. Sometimes it takes a few times until you get in, thank you for your patience.

I am a full time yoga instructor and this is how I make a living and support my family. I work on the honor-system (cuz I trust my people!) and ask for an $10 exchange for my online classes. Since there is no password to get into my Zoom class I trust that you will honor my time and energy. If you cannot pay the asked fee please send me an email and we can work something out. No one will be denied access to my practices.


Venmo: Nancy-Goodfellow 

If you cannot make it to the live online class then please email me and I will send you the recorded practice. 

Roll out your mat, bring some props if you like to use them. If you like to play music while practicing with me  Click below:

Nancy Leigh Goodfellow Spotify music