A Glance into the Mirror
Emotions are a funny thing…they can just creep up on you and tear apart your life if you aren’t being vigilant. The emotions have a way...
Tantrik Self-Love Ritual For Women
Tantra is about embodiment. It is a spiritual practice and viewpoint for seeing the totality of our experience as human beings and our...
Relationship Challenges, Emotional Waves & Riding It Out
So the past few weeks or so have been tough...I mean really hard. I feel like I have been riding that emotional rollercoaster of drops...
Our Vision of a Magical Adventure
There are yoga retreats happening all over the globe with an unlimited variety of offerings and teachings and adventures. So much to...
How 20 years in Costa Rica earned me bad-ass goddess status
I have been living and working on the beach in Costa Rica for over the past twenty years. Your first thought is probably something like:...
Yoga: Expanding the lens of our practice.
Yoga is many different things for many different people. It is so easy to get stuck in the outer form and the way that we believe our...
Finding the Right Yoga Retreat: Cultivating Spiritual Connection and Authentic Living from the Heart
Yoga retreats in tropical destinations have gotten so popular over the last ten years that it's become challenging to find one that fits...
Improve Your Surfing With YOGA… 5 postures for strength and balance
Most surfers are probably already aware that the practice of Yoga results in great benefits for the physical body and beyond. Yoga...
Brighter Than Sunshine: a Gift Wrapped in Darkness
It has taken me fourteen years to put this experience down on paper, to tell the world my whole story, to open-up the deepest, most...
The Elements
1) Earth Earth element (prthvi) is the principle (tattva) of density, solidity, connection and groundedness. Embodied from the soles of...
