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Yoga Classes    |    Yoga Retreats    |    Yoga Trainings

© 2017 by Nancy Goodfellow Yoga. 

April 8, 2019

So the past few weeks or so have been tough...I mean really hard. I feel like I have been riding that emotional rollercoaster of drops and turns and twists, but really just want to get off and take a seat to rest. I know I am not alone in these challenging times since...

February 8, 2019

There are yoga retreats happening all over the globe with an unlimited variety of offerings and teachings and adventures. So much to choose from, so many possibilities and different destinations to decide on. Ibiza, a beautiful, small Spanish island in the Mediterranea...

February 1, 2019

 I have been living and working on the beach in Costa Rica for over the past twenty years. Your first thought is probably something like: “Oh you are so lucky…you live in PARADISE!” And I would agree with you, but there is so much more to paradise and my story starts s...

August 6, 2018

Yoga is many different things for many different people. It is so easy to get stuck in the outer form and the way that we believe our practices should look. We can easily attach to a certain way of experiencing ourselves, thus limiting the possibilities that actually e...

April 18, 2017

Yoga retreats in tropical destinations have gotten so popular over the last ten years that it's become challenging to find one that fits what we're looking for. We are increasingly bombarded with enticing gimics promising that we'll find our true selves, experience dee...

October 11, 2015

Most surfers are probably already aware that the practice of Yoga results in great benefits for the physical body and beyond. Yoga increases mental clarity and our ability to concentrate with intention on specific goals and desires. The breathing techniques used in thi...

September 11, 2015

It has taken me fourteen years to put this experience down on paper, to tell the world my whole story, to open-up the deepest, most painful wound imaginable. It won’t be easy, but it is a necessary step on my path to heal, and I hope that it somehow helps others to emb...

July 15, 2015

1) Earth

Earth element (prthvi) is the principle (tattva) of density, solidity, connection and groundedness. Embodied from the soles of our feet to the base of the spine and floor of the pelvis, we learn to root ourselves to the center of the earth, walking steadily for...

June 19, 2015

Enlightening, Interesting, and Educational Reads

In the "Yoga Sutras" of Patanajali, one of the most read ancient Yoga texts, we are offered Yogic disciplines called Yamas (restraint) and Niyamas (observance) which help to channel the energies of the organs of actions a...

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