Enlightening, Interesting, and Educational Reads In the "Yoga Sutras" of Patanajali, one of the most read ancient Yoga texts, we are offered Yogic disciplines called Yamas (restraint) and Niyamas (observance) which help to channel the energies of the organs of actions and the senses of perception in the right direction. In other words, they keep us heading in the right direction towards the goal of Yoga. One of the five practices suggested to spiritual aspirants is called Sva