How 20 years in Costa Rica earned me bad-ass goddess status
I have been living and working on the beach in Costa Rica for over the past twenty years. Your first thought is probably something like:...
Finding the Right Yoga Retreat: Cultivating Spiritual Connection and Authentic Living from the Heart
Yoga retreats in tropical destinations have gotten so popular over the last ten years that it's become challenging to find one that fits...
Improve Your Surfing With YOGA… 5 postures for strength and balance
Most surfers are probably already aware that the practice of Yoga results in great benefits for the physical body and beyond. Yoga...
Svadhyaya: Study of Sacred Scriptures
Enlightening, Interesting, and Educational Reads In the "Yoga Sutras" of Patanajali, one of the most read ancient Yoga texts, we are...
