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© 2017 by Nancy Goodfellow Yoga. 

Under the Tuscan Sun and Moon Yoga Adventure Retreat  

 A Tantra Vinyasa Yoga Retreat Vacation w/Nancy Goodfellow 

 Tuscany, Italy

May 23-30th, 2020

Energize and expand your potential on all levels! Renew, reconnect and recalibrate your body, mind and spirit. Feel radiantly alive and deeply connected while increasing your knowledge of what brings the greatest joy and wellbeing into your life. This is your chance to spend an entire week practicing Yoga, eating amazing food grown at the retreat center, going on fun daily explorations of the surrounding beaches, ancient villages and beautiful vineyards. 

 

The goal of this extraordinary Tantra Exploration Retreat is to offer students an opportunity to step out of their usual daily routine, immersed in a beautiful, peaceful environment that provides a sacred space for physical, mental and spiritual awakening. Springtime represents an awakening of the senses and Tantra is a FULLY EMBODIED PRACTICE AND LIFESTYLE that is accessible for everyone.  We will explore the ancient and modern techniques and tools of non-dualistic Tantra and Yoga. Our daily morning practices will be inspired by the Sun and the fire element as we flow through a dynamic Vinyasa Flow practice in our open-to-nature yoga studio set amongst the olive trees and green surroundings. The afternoon practice will be more lunar, inspired by the water element, and will include Yin yoga, meditation and breathing exercises. 

Besides twice daily yoga practices we will be going together on daily explorations of this amazing region in Italy. All our activities will be optional...so if you just feel like relaxing on the beach (just a 10 minute walk away), riding a bike through the countryside (all students will have a bicycle to use during the retreat), or hike the nearby mountains (trails directly from the retreat center). 

 

Life can get busy, stressful and underwhelming...and often we forget to take the time to slow down and be more present with the immediate moment. Tantra Yoga offers us so many ways to bring in more Vitaly, more lightness and less fear. We will practice dynamic vinyasa yoga balanced with meditation and breathwork that will help us to bring more attention and concentration into our lives. This is a transformational path that embraces ALL of different aspects in a holistic and every expanding way. 

  • 7 nights accommodations at the Serignano Alle Rochette Farmhouse property

  • 7 x extensive breakfast brunches lovingly prepared by Italian 'Nonna' (grandma) 

  • 2 evening outdoor BBQ's on the property

  • Special dinner at the Enchanted White beach front restaurant 

  • Daily morning Tantra Vinyasa Yoga with Nancy (Sun-inspired dynamic flows)

  • daily afternoon practices: Yin yoga, creative movement, workshops & connection-time

  • daily morning meditations and Pranayama breathing practices

  • Day trip on a sail boat 

  • daily hiking, biking and exploring beaches and ancient Tuscany villages

  • Tantra Yoga playshops to learn more about Embodied living and practices

  • Excursion to Mortelle Wine vineyard for meditation, lunch & wine tour 

  • guidance from Nancy & her 20 years teaching experience in an intimate & personal setting

  • Surf and Standup Paddle boarding (optional)

  • Excursion to famous Thermal Springs 'Terme di Saturnia'

  • Daily 'free time' to relax or walk to the beach just 5 minutes from the retreat center

 

 

What to expect from this Yoga Retreat

 

About Nancy

Nancy is Yoga director and co-owner of Pranamar Villas and Yoga Retreat in Costa Rica, she is extremely well known for her inspiring and creative daily classes, workshops,and retreats, with students both locally and internationally. Her twenty years of committed practice, thousands of hours of trainings, and continual curiosity towards life’s most mysterious aspects are all part of why she has so many devoted students. She has over 1000 hours of Yoga Alliance certified trainings and a head full of inspiration and wisdom. 

 

We´ll be offering healthy, delicious meals in a beautiful outdoor setting and ambiance. This is going to nourish your senses as & your body. The food is prepared with love and most of the produce is grown directly on the retreat grounds. If you have been to Italy before then you KNOW how incredibly delicious and tantalizing the traditional Mediterranean cuisine is. Each apartment also has its own kitchen so you will be able to prepare meals in your place and buy farm fresh produce grown right on the farm!! There are also a few very nice restaurants on the beach just a short walk from Serignano. 

Time schedule (may vary depending on weather)

 

Saturday, May 23rd arrival day. Check in: 3 pm 

  • Retreat starts at 5 pm. Welcome / Get together tour of the retreat center

  • 5.30 pm: Afternoon Yoga Session

  • 8 pm: Group dinner on the property

 

Sunday/Monday/Wednesday/Friday:  (daily example / subject to change)

  • 8am guided and/or silent meditation (optional)

  • 8:30am Dynamic Tantra Vinyasa Yoga session

  • 10am big breakfast buffet

  • free time / beach, bike ride, hiking or optional group outing 

  • 5 pm: Afternoon sessions or workshop (this time will be flexible depending on daily activity)

  • 7.30/8.00 pm: Tuesday/Thursday/Friday group dinner at outside restaurant

 

Tuesday: Excursion to Terme di Saturnia Thermal springs 

    * 8am Morning Yoga

  • 10 am breakfast brunch buffet

  •  group trip to the Thermal Springs 

  • dinner will be out at a beautiful Tuscan restaurant

Thursday: Mortelle Vineyard and Lunch day

  * 8am meditation

  * 8:30am Tantra Vinyasa practice

  * 10am breakfast brunch

  * 1pm trip to Mortelle Wine vineyard  (meditation, lunch & tour)

  * afternoon Yin practice & partner Thai massage 

  *dinner on your own

Saturday: Departure day

  *8am mediation and Yoga

  *Check out: 11 am

Self-love begins here:

 

350€ non refundable deposit is required to confirm your booking..

Not inlcluded are:

Flights,  transportation to retreat location, extra meals, alcoholic beverages, extra activities, etc.